STRENGTH UP

Tuesday & Thursday 5:30 PM

In Strength Up classes, you will experience, feel, and realize just how strong and resilient you are.

We will work with functional exercises—movements that are structured to mimic how we move in daily life or during various activities. We’ll perform them through fun, high-energy routines to build strength, balance, coordination, mobility, flexibility, and endurance.

The results will leave you feeling revitalized, helping you live your daily life to the fullest!

INSTRUCTOR: CANDY HENG
LOCATION: THE STUDIO AT THE HAVEN WELLNESS RESORT & SPA