From 12/08/26 12:30 pm until 12/08/26 1:30 pm
At The Haven Spa, Boquete
Posted by Joy Alexander
Categories: Wellness, Health Yoga
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TUESDAY & THURSDAY 12:30 PM
TUESDAY: Tai Chi Foundations
Learning and refining the basics of Tai Chi: stances, posture, weight shifting, and the movements of the form, practised slowly and step by step. Suitable for beginners and anyone wanting to strengthen their fundamentals.
THURSDAY: Tai Chi Martial Practice
Focused on the martial side of Tai Chi: the applications of the form, push hands, and partner work. Some grounding in the basics is recommended, so beginners are best starting on Tuesday.
Instructor: Mounir Afkir
(Language: English)