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UID:20260924T025915UTC-2176v3fFEK@https://www.eventsboquete.org/
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DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12:
 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call
 ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p
 hysical\, mental and emotional relaxation. The term Yoga Nidra is derived 
 from two Sanskrit words: yoga meaning union or one-pointed awareness\, and
  nidra which means sleep. During the practice of Yoga Nidra\, one appears 
 to be asleep\, but the consciousness is functioning at a deeper level of a
 wareness. In this threshold state between sleep and wake-fulness\, contact
  with the subconscious and unconscious dimensions occurs spontaneously.\nI
 f the consciousness is able to be separated from external awareness and fr
 om sleep\, it becomes very powerful and can be applied in many ways\, for 
 example\, to develop the memory\, increase knowledge and creativity\, or t
 ransform one's nature. Yoga Nidra can be used for directing the mind to ac
 complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid
 ed meditation in which one learns to relax consciously. People may feel th
 at they are relaxing when they collapse in an easy chair with their favori
 te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th
 is will never suffice as a scientific definition of relaxation. These are 
 only sensory diversions. True relaxation is actually an experience far bey
 ond all this. For absolute relaxation you must remain aware. This is Yoga 
 Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, 
 we are not only relaxing\, but restructuring and reforming from the inside
 - out. With every session we are burning old patterns\, habits and tendenc
 ies in order to be born anew. This process is not only much quicker than o
 ther systems which work on an external basis only\, but the results are al
 so more reliable and permanent.\nDuring Yoga Nidra you will become familia
 r with the variety of techniques that are used\, including the following:
 \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one
 's personal choosing. It is found by going into the heart\, and discoverin
 g the heart's desire.  This is an integral part of every practice\, and is
  repeated at both the beginning and the end of the session.  It is said th
 at the resolve that one makes during Yoga Nidra is bound to come true in o
 ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of
  awareness through parts of the body.  The neurosurgeon affects the body b
 y stimulating the brain. The practitioner of Yoga Nidra begins at the othe
 r end of the nerve pathway\, by heightening the awareness of the body in o
 rder to stimulate the brain.\nThis induces physical relaxation\, and clear
 s the nerve pathways to the brain\, both those governing physical activity
  and those concerned with incoming information.  It truly is a 'cleaning' 
 of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw
 areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ
 ur.  Deep relaxation has been shown to be an altered state of perception. 
 Once this state has been induced\, the guided image visualization proceeds
 .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol
  (archetype) or image as a catalyst to provoke a reaction in the unconscio
 us parts of the mind. The subconscious and unconscious material of the min
 d is awakened and released to become integrated into consciousness.\nInstr
 uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl
 ass begins shortly after Gentle Yoga.  You are encouraged to make this an 
 'add-on' to your practice... or simply make this a stand-alone experience!
   \n--------------------------------------\nThe STUDIO is located in The H
 aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/
  https://www.eventsboquete.org/boquete-events-calendar/event/2600-guided-m
 editation
DTSTART:20261218T171500Z
DTEND:20261219T003300Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://www.eventsboquete.org/boquete-events-calendar/event/2600-guided
 -meditation
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